Having good gut health is incredibly important. Your gut health is linked to your immune system, mood, mental health, skin conditions, etc. And so when your gut health is lacking, all of those will be impacted. Certain things can damage our gut health, like taking antibiotics and eating processed foods.
Some signs of a damaged gut are upset stomach, changes in weight, and skin irritation. But taking care of your gut doesn’t have to be complicated! All you have to do is incorporate certain foods into your diet, especially those high in probiotics. It’s crucial to take care of your gut, so start incorporating these foods into your daily diet:
Yogurt is a fantastic source of probiotics and great for your gut. Just make sure you get it sugar-free and full-fat, and you can add your own toppings and healthy sweeteners.
Kimchi is popular in Korean dishes, and for a good reason! It’s delicious and so good for your gut health. Kimchi is basically just fermented vegetables, and it’s packed with probiotics, vitamins, and fiber. Try adding kimchi to your meals for a burst of flavor and nutrition.
Sauerkraut is fermented cabbage and has similar properties to kimchi. You can eat sauerkraut with a variety of dishes, and it’s most popularly paired with sausage. Just make sure you buy one that is not made in vinegar.
Kombucha has gotten extremely popular, and you can now get it in most stores. While it is an acquired taste, kombucha is great for you and full of probiotics. It’s basically just a fermented tea drink, and you can find it in all different flavors.
Garlic is fantastic for our health, as it’s full of antibacterial and anti-fungal properties. These properties help to control “bad” bacteria that may be living in our gut.
Bananas are full of fiber, and fiber is essential for gut bacteria to grow and thrive. Fiber regulates the pace at which food moves through your gut, so it’s crucial to eat a fiber-filled diet.
Miso is made from fermented soybeans and is full of probiotics, fiber, and protein. Miso also contains important bacteria and enzymes, which help to keep our gut healthy.
If you’re looking for an easy way to increase your fiber intake, eat legumes. Just one cup of legumes gives you half your daily amount of fiber, and we all know how important fiber is for your gut health.