Nutrition

Never use the dried versions of these three herbs!

In an ideal world, we could all have an herb garden on our windowsills or in our backyards to meet our culinary needs. But not everyone has a green thumb, and sometimes it's just...

Nutritional Health Benefits of Watermelons

The watermelon is one of the most common fruits and is especially loved during summer. It is succulent and a good fruit during the hot weather. The inner edible flesh is mostly red in...

How to Buy Ripe Fruit

Maybe you are trying to get more fresh fruit in your diet or you want to try an unfamiliar fruit and don't know how to tell if it's ready to eat. Here are some...

3 Tricks to Cook Delicious Tofu

Plant-based diets are growing in popularity, but you can enjoy a vegan meal even if you eat meat. Tofu, which is made from curdled soy milk, is a commonly known vegetarian protein with a...

4 Health Benefits of Peanuts

One may look at the peanut's fat content and steer clear of the delicious nut; however, this may not be the best course of action. As it turns out, peanuts are actually a great...

6 Health Benefits of Green Tea

Green tea is one of the most popular beverages among those passionate about health, and not without reason. Green tea is less processed than black tea and boasts far more health benefits. Here is...

What You Need to Know About Allulose, the New Sweetener On The Block

We’re always searching for healthy alternatives and new products or ingredients, especially for high-sugar foods; or just sugar in general. Allulose is a low-calorie sweetener used as a sugar substitute favored by obese and diabetic...

How & Why You Should Press Tofu

Pressing tofu may sound strange, but believe us, you’ll be happy you did it before trying that new tofu wings recipe. To keep tofu full of moisture, they fill some commercial packaging with water....

10 Best Slow Cooker Recipes If Cooking Isn’t Really Your Thing

Eating is great, but cooking isn’t always as much fun. If you’re someone who wants to walk in at the end of the day to an already made meal, we highly suggest you invest in...

4 Fun Mocktail Recipes To Rotate In Your Summer

Spring has officially sprung, and the weather is finally starting to get more beautiful out! And just because we’re indoors doesn’t mean you can’t enjoy a lovely summery drink to ring in the change...

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