Nutrition

Healthy Grocery Staples for College Students

If you’re trying to be healthy in college, especially on a budget, you absolutely need to compile a grocery list of your favorite healthy foods and snacks. We’re sharing some of the most common...

The Best Vegan Cheeses That Will Have You Contemplating if it’s The Real Thing

It's almost 2020, and people are STILL eating dairy. The past few years have been revolutionary for the plant-based world, with more and more people putting away their meat-eating tendencies and opening their hearts...

The Best and Healthiest Sparkling Water Brands

Sparkling water has become one of the healthiest drink choices. Long gone is Sprite. Sparkling water is here, and it's not going anywhere. It seems like more and more sparkling water brands are coming...

Diet Face-Off: Which One are You, Vegan Or Keto?

The vegan and kept diets could not be more different. While it seems like half of the world's population is going vegan, the rest have jumped onto the keto ship. Now the question is,...

Vegan Thanksgiving Recipes You Won’t Even Realize Are Plant-Based

Turkey, gravy, mac n' cheese, and stuffing- all the best parts of Thanksgiving... unless you're vegan. Thanksgiving is a holiday meant for delicious food and a loving family, but the holiday meal isn't ideal...

Can Nuts Help You Lose Weight?

Nuts aren't always the go-to foods when one is trying to lose weight. This may be due to the misconception about them. After all, they're typically high in calories and fat per serving, and...

Reach For These Foods Next Time You’re Stressed

Stressed spelled backward is desserts- and that's why when we're stressed, we often stuff our faces with chocolate and ice cream. Although we usually opt for unhealthy food choices when we're stressed, it's not...

Signs You’re Eating Too Much Sugar

We're facing a big issue with sugar since most of the products we consume have hidden amounts of sugar. It's fine to indulge if we have a bit of a sweet tooth, but it's...

5 Simple Snacking Rules

Ahh, snacking. Everyone's best and worst friend. I don't know about you, but I'm a chronic snacker. When I'm out and about, busy during the day, it's way more comfortable for me to stick...

How to Stay Full Longer

Our biggest struggle with diets is being unable to be fully satisfied with our meals and small portions. To fight that, we are sharing some easy tricks and ways to stay full much longer...

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