Nutrition

Go Meat-Free with These Plant-Based Proteins

If you've decided to become vegan, one of the biggest struggles you might face in getting enough protein in your diet. Since you no longer eat meat, fish, eggs, or dairy- all of which...

Feeling Bloated? Food Combining Might Help

There's the vegan diet, paleo, keto, raw foods- to name a few. There are countless diets out there, one for every body type, weight goal, and health journey. Every diet works differently for different...

5 Healthy Drink Brands You Need To Know

Health drinks are one of the biggest trends in 2019. This year has been all about eating healthy, working out, and... celery juice? Between green juice and kombucha, countless brands cater to every and...

5 Quick And Healthy Breakfast Ideas

Breakfast is the most important part of the day. So many people are too prone to skipping breakfast and forget how eating a good breakfast starts your day on the right foot! Eating breakfast...

4 Spectacular Superfood Smoothies

Summer and smoothies go hand in hand. Nothing is better than sitting outside, getting a tan in the hot sun, and holding a sweet fruit smoothie. Not only are smoothies delicious, but they also...

10 Ingredients You Should Put Into Your Salad To Keep You Fuller, Longer

If you've ever opted for a healthy lunch salad, and we're hoping you have before, you might find yourself ravenous by dinner depending on what you put in it. Many take-out restaurants and fast-food...

5 Late Night Snacks You Should Actually Eat

Sometimes, you just can't beat those late night cravings. If you're up late, had dinner a few hours ago, and hunger strikes- it's hard to resist the temptation of a snack. Because when does...

Want To Try Intermittent Fasting? Here’s How

Intermittent fasting is a trendy diet that has become very popular in recent years. It's used to promote weight loss, improve metabolic health, and improve lifestyles. Some studies show that intermittent fasting can even...

10 Superfoods You Should Know

I'm sure you've heard of superfoods before, but just in case you haven't, superfoods are nutrient-rich foods that have a positive impact on your health. We all remember our moms telling us to "Eat...

What Fruits You Should Be Eating In The Summer

One of our favorite foods to eat in the summer is fruit. Fruit salads, fruit smoothies, or fruit by itself! In the summertime, fruit is good anywhere, anytime. What's best about fruit in the...

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