Nutrition

7 Healthy Alternatives To Your Favorite Desserts

I don't know about you, but I think every day should end with a little sweet treat. My day just doesn't feel complete without satisfying my sweet tooth, and although I'd love to have...

What Happens To Your Body When You Quit Alcohol

Everyone has different preferences when it comes to enjoying alcohol. Many people enjoy regular drinks, while others tend to save their tipples for socializing. Whatever your relationship is with alcohol, if you’re considering a...

Spice Up Your Next BBQ With These Healthy Grilling Recipes

Nothing says the summer more than a good barbecue. I don't know about you, but all I've wanted to do this summer is grill. Maybe it's because I'm spending so much of my time...

7 Ways You Can Spice Up Your Guacamole This Summer

It's officially summer, which means we're having fresh guacamole at least three times a week. I don't know about you, but guacamole and chips are just the perfect summer snack. And while there's really...

The Benefits of Intermittent Fasting

With so many different diets available to try, it can be challenging to know which one might best suit you and your personal health goals. Intermittent fasting can be a great way of burning fat...

7 Supplements for a Healthier Smoothie

Smoothies are the ultimate fast and healthy food. If you have a blender, produce, and water, you’re set. Whether your goals are to get clear skin, lose weight, or just eat a blanched and...

These Pantry Staples are Worth Buying in Bulk

If you’ve ever seen those gorgeous Pinterest kitchens, you’ve probably noticed beautiful glass jars full of oats or rice. Buying in bulk isn’t only a cute aesthetic, it’s also a great way to save...

The Best Ways to Enjoy Sweet Cherries All Summer Long

If summer was a fruit, it'd be sweet cherries. Sweet cherries are juicy, delicious, and make for the perfect summer treat. You can eat them plain or bake them into a delicious pie. But...

How to Eat Healthy If You Are on a Budget

Avoid Delivery Services Ordering food can be an easy way to avoid cooking. However, you will save a lot of money if you cook your food instead of ordering it. When you prepare your own...

The Best Sources of Plant-Based Protein

For some reason, people have the idea that vegans and vegetarians don't get enough protein. But there are more ways you can get protein from than just meat! There are tons of plant-based protein...

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