Nutrition

How to Make Apple Cider Vinegar at Home

Whether you're using it as a health supplement or a beauty product, apple cider vinegar, aka ACV, serves many purposes. It helps with everything from digestion to achieving the shiny hair and beautiful skin....

Pick Up These Healthy Snacks From Trader Joe’s

If you don't absolutely love Trader Joe's, I'm sorry, but you're lying to yourself. I've never seen a grocery store come up with such unique and creative foods and snacks at such a consistent...

4 Supplements You Should Consider Taking

While it is hard to determine which supplements you really need and which ones you don’t, the essential ones are usually prescribed or advised to take depending on your gender, age, and other more...

Healthy Snacks You Should Expect to See a Lot of in 2020

Healthy eating has made considerable strides in the past few years, as eating clean is not only good for you; it's cool to do, which is precisely why brands are continually creating unique ways...

9 Benefits of Apple Cider Vinegar

Apple cider vinegar has too many health and beauty benefits. We compiled nine of the most common uses for ACV. Antibacterial Apple cider vinegar can help kill bacteria and germs. It was traditionally used to clean...

How to Start the New Year Eating Healthy

Ask a group of people what their new year's resolution is, and at least half will say to eat healthier. Eating healthy is a ubiquitous new year's resolution for a good reason. The start...

How to Break a Night-time Eating Habit

Quite a number of us struggle with late-night eating. The disadvantages of eating at night are numerous. The one that takes the cake for most is the fact that if left unchecked, it can...

Have Trouble Sleeping? Skip the Refined Carbs

As if we need yet another reason not to eat refined carbs, a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons found a link between insomnia and refi consumption....

Eating Later in The Day Linked to Poor Heart Health in Women

We hear a lot about what our diet should look like and which foods we should avoid. Lately, there has been a lot of talk about how you should avoid eating late at night,...

Plan Your Meals for Weight Loss

Planning your meals ahead of time doubles your chances of losing weight.

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