Nutrition

4 Amazing Superfoods For A Healthier Lifestyle

Busy schedules, numerous responsibilities, and no real free time don't make it easy to eat healthier. However, what if a healthier lifestyle was as easy as incorporating a few healthy superfoods into your diet?...

The Crucial Vitamins and Minerals You Might be Lacking

In America today, half of us will suffer from a chronic disease, and a third of adults are obese. The American diet is doing us no favors. The problem isn’t the availability of food...

The Top 5 Common Mistakes People Make When Trying to Lose Weight

Thousands of books, thousands of seminars, thousands of programs, thousands of blog posts, lectures, and gurus. What kind of problem would cause so much of us to spend so much money on trying to...

The Best Spices to Use with Tons of Health Benefits

Spices are an essential in every kitchen. Unseasoned food is, well, boring. I don't know about you, but I genuinely believe that the more spices you use, the better food tastes. But not only...

Should You Be Worried About the Sugar in Fruit?

What is Fructose? Trying every diet but finding no luck? Take a look at your fructose intake. This can be a bit complex, but here are the basics about fructose, so you can read nutrition...

Healthy Alternatives to Your Favorite Chips

Chips are undeniably one of the best snacks out there. I don't know about you, but I can go through pretty much an entire bag without batting the eye, only realizing that I've finished...

Science-Backed Ways To Suppress Hunger

Suppose you’re trying to lose weight or reduce your calories. In that case, it’s vital that you feel as full and satisfied as possible to prevent you from overeating and breaking your ‘diet.’ You...

10 Recipes That Prove Just How Versatile Chickpeas Are

Chickpeas are a staple in our households. They're incredibly versatile and can be eaten for a snack, dinner, or even dessert. You can roast them up in the oven for a crunchy treat or...

How to Properly Store an Avocado Half in the Fridge to Keep it From...

We've all dealt with the annoyance of using just one half of an avocado and putting the other half in the fridge. The next day, you're going to use it, and it's completely brown...

The Best Plant-Based Egg Alternatives to Try Out

There are tons of plant-based alternatives out there for all the foods that vegans can't eat. There are entire aisles full of non-dairy milk, fridges full of plant-based meats, and non-dairy cheeses, and you...

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