It’s no secret that fruit has incredible health benefits. But did you also know that studies have shown certain fruits have a powerful fat-burning ability? Here are five fruits you probably didn’t realize burnt fat.
Bananas are the perfect go-to snack for when you need an energy boost. They’re also known for burning stubborn belly fat as they contain ‘resistant starch’ that controls your appetite and helps to burn body fat. They also provide a high amount of fiber, which allows you to remain satiated and block carbohydrates from being absorbed into your body. This then allows the body to burn fat as energy rather than carbs. Bananas are also a source of potassium that helps to build muscle and further aid fat burning.
Grapefruit is a great low-sugar fruit that has multiple health benefits, including weight loss. According to research, if you eat just half a grapefruit before meals, it will reduce belly fat and lower irregular cholesterol levels. A 12-week study involving overweight people consuming half a fresh grapefruit before a meal resulted in them losing approximately 5 kilograms each throughout the duration.
Not only are lemons great for detoxifying your body and liver, but they also alkalize it, help digestion, and burn fat. This works by preventing the accumulation of fat in your body. Start your day by drinking a glass of warm water and lemon as this helps to wake your body up and reduce your body’s fat content.
One of the most fiber-rich fruits you can have; apples are a super healthy addition to your diet. They help to enhance your metabolism and play a significant part in reducing belly fat. Apples contain pectin, which works to restrict cells from absorbing fat.