One of the most important things to consider if you’re a workout fan or looking to get in shape is your stretching plan. Stretching properly helps avoid any injuries during your workout and is an excellent way to soothe any soreness or pain in your muscles after a good workout.
Here are 5 of the best warm-up videos that you can follow along on Youtube before your next workout:
This is the perfect exercise in so many ways. Most of us are either working a full-time job or at school. Sadly, we can’t always find the time or motivation to go to the gym. This is an easy alternative that can get you moving for even a few minutes a day to kick-start your workouts or to help you lose weight. While it’s a light warm-up, it still gets your heart rate up!
How to warm up before a workout
This 5-minute warm-up is a simple to follow how-to that will also help raise your heart rate, your body temp, get the fluid moving around your joints and make you ready for a better, safer workout. This warm-up routine is relatively intense for beginners, but it’s safe to use as a cardio workout on its own.
If you thought the first two warm-ups were hard, then get ready for this full-body super intense warm-up session. This is a full-body dynamic warm-up to loosen you up for more intense workouts. The exercises allow you to prepare your body and prevent any injuries or pain. It will also help you achieve better results in less time. Use this 5-minute routine to get you started off the right way!
Apartment friendly warm-up routine
If you’re not a fan of intense workouts or don’t have time to go to a gym every day, this introduction to at-home exercises is perfect for you. It’s easy, simple, doesn’t require any pieces of equipment, and is also a great way to stretch and relax after a long day. You can use this video as a guide to your pre-workout or as a way to stretch and feel good.
If you love HIIT workouts, then this five minutes warm-up video is key to getting the best results in no time while preventing any injuries. You will feel stronger, more energetic, and ready to push your body to its limits, which is what most high-intensity workouts require to achieve the perfect body.