Tag: fitness

2 Elliptical Workouts That Burn Crazy Calories

Whip your body into shape in mere minutes with high-intensity sprint interval training on an elliptical machine.

10 Mental Tricks for a More Effective Workout

Mindfulness can help you take your fitness routine to the next level.

The Single Best Exercise for Toned Biceps, Says Science

This science-backed move isolates the biceps muscle for stronger, sexier arms.

Best Free & Paid Yoga Classes Online

If you want to get your yoga on, but don't live anywhere near a yoga studio, it may feel discouraging. Or, maybe you do live near...

A Two-Day Plan Will Get Fitness Back on Track

Did you wake up the morning after Thanksgiving resolving to work off all the delicious turkey and dressing and pie—oh, my!—piled on in a...

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Have you looked at a ballerina’s long, lean legs lately? There’s a good reason ballet workouts have become so popular recently: They work. We asked Mary...

What Do You Run For?

For the past three years, I’ve been proud to call myself a “runner.” At first, I used the word pretty loosely, and I felt...

Should You Actually Work Out Every Day?

If you've ever browsed a trainer's Instagram—and I recommend it—you may end up 17 weeks deep and guilty for every minute you spend outside the gym....

5 Health and Fitness Services To Shape You Up

As many of us begin gearing up for the winter, staying in shape and eating healthy seems to turn into less and less of a priority....

5 Simple Workout Motivation Tips to Get Out of a Fitness...

The lazy days of summer have come to an end (tear tear), and it's time to get back to our hectic routines for fall....