Having your period is usually enough of a struggle — throw in some bad cramps, and you’re at the edge of your rope when dealing with the discomfort. When menstrual cramps get too painful to tolerate, we look for relief in a lot of options but don’t always consider the one option that’s free and has no side effects: exercise. We know, we know, who wants to exercise while on their period? Hear us out, though. Even just a few activities done in the comfort of your home and sweatpants can help make a big difference to lower the intensity of your cramps.

Not only does aerobic exercise help to decrease pre-menstrual symptoms like fatigue and mood swings, using exercise to get your endorphins flowing is a powerful way to take the edge off. Endorphins act as natural painkillers in the body and also boost your mood, two things much in-need during that time of the month.

If you’re ready to give this all-natural cramp-reducing remedy a try, here are the best exercises to ease pain during your period.

Aerobic Exercise

Any type of workout that will get your heart rate up will help manage pain and discomfort during your period. Whether it’s running, dancing, or even just power walking, aerobic workouts will reduce all the unwanted effects that come with your period.

Pelvic Tucks

This specific exercise is excellent for getting your blood circulating in your lower back area, helping to reduce any menstrual-related discomfort. Just lay down on a flat surface with your feet slightly wider than hip-width, and slowly lift your hips off the floor and then lower down one vertebra at a time. Repeat this for about two minutes.

Reclined Bound Angle – Supta Baddha Konasana

This yoga pose is a powerful period-symptom remedy; it’s said to assist with insomnia, anxiety, headaches, and cramps too. This video will show you what to do to get some sweet relief.

Inverted leg pose – Viparita Karani

This is another satisfying yoga pose that helps to stretch your body in a way that reduces the discomfort your period brings. It improves digestion and circulation, boosts your energy, and soothes the nervous system. Check out this video for how to get into this powerful pose.


If you’re not in the mood for any exercise, not to worry, you can still find some relief from cramps by getting a good stretching session. Stretching can help to loosen up your muscles, which will ultimately help relieve cramps.