Getting flat and defined abs can be quite a challenge as it requires working out and a proper diet. You want to avoid these mistakes to get those perfect abs.
Not Engaging Your Core Muscles
Engaging your core is so important because if you are not engaging your core muscles, there is no point in doing ab exercises. It is also essential to engage your core for other exercises like squats, deadlifts, pull-ups because when you engage your core, you reduce the chance of injuring yourself. To engage your core, you need to pull your belly button inward. Concentrate on squeezing your core muscles while you are doing your exercises. Make sure you are focused on working out to create that mind-muscle connection.
Improper Breathing Technique
Learning to breathe correctly will make such a difference in your workouts. If you can’t complete your workout, chances are that you aren’t breathing right. If you hold your breath in, you are depriving yourself of oxygen, and that will cause you to feel fatigued. Make sure you follow the rule of exhaling during the hard part and inhaling during the easy part while you are working out. If you want to avoid the bloated ab look, make sure you breathe out and squeeze your abs at the same time.
The consistent form is crucial when you are doing every single one of your repetitions. Don’t speed trough the exercises. Getting your form right is the most critical part of getting those snatched abs. Do your exercises slowly and be in control. Aim to do them right each time. By keeping consistent form, you will see the results much quicker and won’t waste your time.
Forgetting Compound Exercises
Deadlifts, squats, lunges, pull-ups, push-ups are compound exercises that require you to have a strong core. They will also help change your body composition in a good way. As they engage multiple muscles, they will burn more calories. Aim to do at least one or two sessions of compound exercises a week.
Neglecting Your Diet
Eating junk food will not give you abs. If you want to achieve flat abs, you need to have a low body fat percentage. No matter how much you exercise, you will not see your abs if you have high body fat. Make sure you consume a lot of vegetables, whole foods, and avoid packaged and processed foods.