Podcasts are amazing for so many reasons. They are easy to listen to on a walk to class or a long car ride. They’re more entertaining than reading a book. And they are super informative! There are podcasts about everything out there, from lifestyle tips to world news. And one of the most popular podcasts topics is health and fitness. You can learn essential and helpful tips to improve your health and fitness by just listening to a podcast. So if you’re trying to enhance your health journey, give one of these podcasts a listen:
Elevated with Mara
This podcast is the perfect place to start if you’re looking for motivation to get on your fitness journey. The episodes are 30 minutes long and full of information and tips about various health and wellness topics. The host, Mara Schiavocampo, shares insight into her journey of losing 90 pounds.
Optimal Health Daily
This podcast is super helpful because it covers the latest and most relevant health trends and discusses them, so you don’t have to do any of the researching yourself. It aims to target relevant questions in the health world, like intermittent fasting and flu vaccinations.
Ali on the Run
This podcast is excellent for runners or just those who are trying to start their running journey. The podcast is hosted by Ali Feller, who talks to various runners and professional marathoners about their experiences with running and what has driven them to do so.
Imagine a regular TedTalk, but health and wellness-focused. This podcast packs tons of information in a short amount of time and covers varying topics, from facts about cancer cells to depression.
Fitness isn’t typically something people find funny, but the hosts of this podcast, Eugene Cordero and Ryan Stanger, somehow make that possible. The Dumbbells covers important health and fitness topics in an entertaining and lighthearted way.