You should always make sure you are putting self-care high on your priorities. Without taking some time to take care of your needs, you can’t be productive with other aspects of your life.
Since you already have your phone with you all the time, why not put it to good use? These self-care apps will help you stay healthy this year.
Headspace is an excellent app if you want to meditate. It will help you achieve the inner peace and balance in your life with many tips and techniques it offers.
Aura: Sleep & Mindfulness
Aura offers meditations, stories, and music personalized for you. It’s a great app that will help you control your stress levels and anxiety. Aura offers 3-minute meditations. Therefore it isn’t time-consuming.
This app monitors your personal growth by allowing you to set up goals. It also sends you motivational messages and reminds you of how great you are. It’s a great companion on your road to success.
Ten Percent Happier Meditation
This award-winning application will allow you to learn about meditation from the best. It offers insightful videos and personal coaching. It also helps you to make meditation your habit gradually and has a feature to help you fall asleep faster.
Reflectly is a journal that helps you to deal with everyday thoughts and problems. It is powered by artificial intelligence and will help you deal with your negative thoughts, anxiety, and stress. The app used positive psychology to help you become a better version of yourself.
Fabulous-Daily Self Care
This app will help you reach your goals by pushing you to build lasting habits. The programs it uses are backed up by science. It focuses on taking small steps towards a goal. It’s a great app to help you reach a happier and more productive life. The app will boost your concentration, help you fall asleep easier, help you manage stress and anxiety, and make you overall happier and healthier.
I am – Positive Affirmations
When we speak negatively about ourselves, we invite negative energy into our lives. Daily affirmations this app offers will help you shift your mindset and rewire your brain. It will help you build your self-esteem and change negative thought processes.