We’re all striving for that beautiful hourglass figure complete with a curvy booty. Some people are simply blessed a perfect butt while the rest of us need to work for it. Good news is that it is made of muscles that you can strengthen! Even better news is that you don’t need to head to the gym to start working on building your glutes.
Whether you’re gym shy or don’t have time to go, here are five booty boosting workouts for you to try at home. If you feel these are too easy, I recommend adding a resistance band and increasing the strength of the band as you progress!
Donkey Kicks: Start on all fours. Then kick one of your legs upward. Lower back down and alternate!
Squats: Stand a little outside of shoulder width. Bend your knees to squat down. Use your lower body only to get back up.
Glute Bridges: Lie down on the floor with your knees bend. Lift your hips off the ground into a straight line with your shoulders. Keep your shoulders on the ground.
Fire Hydrants: Start on all fours. Lift one leg up while keeping that knee bent. Switch!
Glute Kickbacks: Start by standing up straight and use either a chair or wall to balance. Lift one leg up behind you as much as you can without bending your back. Keeping your torso straight is essential.
Remember to squeeze and focus on your glutes during these workouts. Go slow and steady to see progress. Try about 3-4 reps of 15 (each side)!