Manifestation is a mindset we should all practice. The definition of manifestation is the “public display of emotion or feeling, or something theoretical made real.” In other words, it’s when you speak something that you want to happen into existence. And oftentimes these manifestations are used as mantras in meditation. Mantras are affirmations or positive phrases that intend to help you keep a positive mindset. Meditation has proven long term results and helps people reduce stress and control anxiety. But saying empowering mantras in your meditation practice helps even more. Try saying these mantras the next time you are trying to get calm and relaxed:

I am attracting all the love I dream of and deserve.
This is a great mantra to say to attract and manifest love. Say this to yourself in your meditation practice and continue saying it after. It goes beyond just saying it, though, you have to believe it. You will get the love that you deserve!

I navigate the highs and lows with ease.
In life, we continuously face hills and valleys. There is no success without failure, and it’s important to remind yourself that you are capable of navigating those highs and lows. Say this to yourself throughout your meditation practice and watch your self-confidence increase.

I am strong. I am beautiful. I am enough.
This is something we should all be telling ourselves, inside and outside meditation practice. It’s essential to tell yourself and truly believe that you are strong, beautiful, and enough to achieve your dreams. This is a mantra you should always tell yourself.

I inspire those around me.
Sometimes confidence comes from knowing that we play a positive role in the people around us. It’s just as important to surround yourself with people who inspire you as it is to feel like you are also inspiring them. Remind yourself this throughout your meditation.

Less is more.
We all have those days when we just feel like we haven’t accomplished much. And although you might be tempted to beat yourself up for it- don’t! It’s perfectly normal and even encouraged to have those days when you just sit at home binge-watching TV. Tell yourself “less is more” at your nighttime meditation on those type of days.