You can grow your butt, flatten your stomach, and tighten your body, all by just working out. But what if you could grow your boobs, too? Well, maybe not grow- but perk up. I mean, if you can build your booty through glute exercises, why can’t your boobs grow, too? While there’s no exact workout specifically for your boobs, working your pectoral muscles can help give you that extra perk you might be looking for. Follow these five workouts for perkier boobs:
Lie down on your stomach with your arms and legs extended out. Lift your arms and legs towards the ceiling at the same time and hold for a few seconds. Lower them down and repeat for three sets of 12.
Lying Dumbbell Chest Fly
Lie down on your back with a dumbbell in each hand. Slightly bend your elbows and lift your arms above you with your palms facing each other. Bring both dumbbells down to either side so that they are parallel to the floor. Return to the starting position and repeat for three sets of 12.
Bet you didn’t know doing this simple yoga pose could make your boobs perkier! Lie down on your stomach with your legs extended. Place your hands under your shoulders with your elbows back. Slowly lift your head and chest off the ground with your hands steady on the ground. Hold for at least 30 seconds and repeat for three sets.
Strength your arms and your pectoral muscles with this one. Get your body into a regular push-up position, but keep your hands wider than shoulder-width apart. Keep your body steady as you lower your body down as far as you can go. Repeat for three sets of 12.
Stiff Leg Deadlift
Start by standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand in front of your thighs. Keep your head up and shoulders back, and push your hips back as you bring your torso down to your thighs. Return to start and repeat for three sets of 12.