Many of us have a love-hate relationship with exercise. We know it’s good for us, and we feel so amazing once we’ve smashed a workout, but it’s hard to get motivated enough to keep up regular gym sessions or intense workouts. Not everyone is a fan of spending hours in the gym, and some of us simply don’t have the time. So what is the answer? HIIT workouts!
Why HIIT Workouts Are The Way Forward
You may have heard of High-Intensity Interval Training before (HIIT), but you might not have given it a go. HIIT workouts revolve around ‘quality over quantity’ and consist of quick bursts of high-intensity workouts that aim to make you seriously sweat and burn calories in a brief space of time.
The Positive Mental Impact
Exercising regularly can be challenging, and exercising daily might seem impossible. Still, the minute you try HIIT workouts, you will soon see the vast physical and mental benefits they have. Just 10 minutes a day can significantly improve your brain function according to a recent study published in Neuropsychologia, and people that have taken up these intense, 10-minute workouts are finding it has a substantial positive impact on their mental health and wellbeing.
Burn More Fat and Calories in LESS Time
As HIIT intends to work as hard as you possibly can, all of this hard work means that your body continues to burn fat in the 24 hours following your HIIT workout. Did you know that just 10 minutes of HIIT can also burn more calories than half an hour of running? As your body continues to burn calories post-HIIT workout, it’s the better option for burning fat.