Study: Probiotics Key to Losing Weight (and Keeping It Off)
The probiotics news just keeps getting better. Research suggests they could be a powerful weight-loss tool.
5 Tips From Cameron Diaz That Will Change How You Think About Your Body
Diaz's new book, "The Body Book," is aimed at educating women about how their bodies work and shares strategies for becoming healthier and happier.
Can Cold Weather Help Boost Weight Loss?
According to new research, we should be thanking Mother Nature for the chilly temps outside.
Last Night’s Workout: Lose Weight by Hula Hooping
This playful, playground activity makes for a high-intensity, enjoyable cardio workout that you can do right in your home.
Science, American Apparel Support Bush
The retailer's pubic-hair-sporting mannequins reflect a scientific bias for natural feminine hair growth.
Last Night’s Workout: The Balance Board That’ll Transform Your Yoga Routine
Looking to kick your yoga session up a notch? This special balance board is sure to add an extra challenge to your practice and hone in your balance skills and core strength.
Ask a Scientist: Why Do You Have to Drink Water After a Massage?
The Scientist: Michele Naumann Carlstrom, licensed massage therapist at the Hospital for Special Surgery in New York
The Answer: If you’ve ever gotten a massage, whether at a spa, a sports medicine facility, or a...
Last Night’s Workout: Jill Dailey’s Heart-Pumping Interval Class
Improve your posture, strengthen your core, give your heart a health boost and tone all over with this intense 45-minute workout.
5 Fitness Moves Victoria’s Secret Angels Love
Sculpt Killer Abs Like Mom Lily Aldridge
“To get that sexy definition through the sides without over developing the stomach, target the lower abs as well as the upper and lower obliques," says Mary Helen Bowers,...
Victoria’s Secret Angels’ Favorite Fitness Routine
We got the skinny on the exact workout the Angels power through to get bikini-ready for the "sexiest show on Earth."
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