It’s not pleasant winding up with thigh chafe marks. And while a lot of it depends on the shape of your hips, you can take steps to tone up the inner thigh area. Toning up inner thighs is a hard thing to achieve with regular workouts and moves, which is why we decided to share our favorite workout moves specifically for your inner thighs.


Squats are the ultimate thigh workout. They’re popular because of their effectiveness at toning your thighs and buttocks. The squats target your hamstrings, glutes lower back, and calves, which is the perfect workout for toned legs.

Try doing 30 squats daily and challenge yourself to a month of squats!

2Jumping Squats

Jumping squats tend to target your quads, adductors, and thighs much more efficiently since you use more muscle such as your thighs, back, shoulders, and the overall core of your body.

You can add these jumping squats to your everyday workout routine by doing two sets of 10 reps.

3Single-Leg Circles

Single-leg circles help strengthen your core, quadriceps, and hamstrings. Most people use these moves in their workouts, especially if they practice Pilates. They help promote healthy hips and get rid of any excess fat around your inner thighs.


This ballet-inspired move is beneficial in strengthening your upper thighs and stretch your quads, adductors, calves, and glutes.

By lifting your ankles while balancing on your toes, it helps tone your thighs to reduce the appearance of cellulite and strengthen your muscles.

5Scissor kicks

The best thing about the scissor kicks moves is that it targets both your inner thighs and lower abs, by lying flat of your workout mat and lifting both your legs up and down you you practically end up doing 2 workouts at once, trick is in keeping your knees flat and repeating it for at least 30 times.

6Side Kicks

Side kicks are an excellent workout for your hips and thighs. They help keeps your core engaged while workout your entire lower back and legs. Try adding this move to your workout rotation by doing ten side kicks per side.


Lunges are useful in strengthening your core muscles, glutes, inner thighs, and calves. They target your lower body and kick-start your metabolism to help you lose fat faster, helping you get a much more toned lower back and inner thighs.

Try to incorporate these seven simple exercises into your leg routine, and you’re guaranteed to get those perfectly toned legs!