Moves to Ease Tension Headaches
Physical triggers such as poor posture, grinding your teeth and a lack of exercise may be to blame for your throbbing head pain.
Stress-Reduction for Tension Headaches
Use stress management techniques such as relaxation and biofeedback to bust that throbbing pain.
Exercising with Rheumatoid Arthritis
If you want to keep rheumatoid arthritis in check, exercise is key.
The RA Diet: Anti-inflammatory and Nutritious
A balanced, nutrient-rich diet is crucial for anyone with rheumatoid arthritis.
Reducing Stress to Reduce Rheumatoid Arthritis Pain
While there is no cure for RA, you can control it with these stress-reducing tips.
Rheumatoid Arthritis
Find out how exercise, diet and mind-body therapies can help control RA.
Link Between Osteoporosis and Depression
There is a clear connection between depression and a loss of bone mass.
Slow Bone Loss With Exercise
Physical activity, weight-lifting and good posture can help make your bones stronger.
Eat Right to Stop Bone Loss
Learn what to eat (and what not to eat) for strong, healthy bones.
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