Neuropathies
Painful tingling or numbness in the hands, face or feet is caused by malfunctioning nerves and could be a sign of poor diet, diabetes or other issues.
Six Steps to Loving Yourself
I asked my patient Molly if anyone in her life had ever told her that she is precious. She looked at me blankly. Molly is the inspiration for this article.
Using Your Head to Heal Back Pain
There is a profound connection between mind and body. Learn how awareness, relaxation and gentle movements can alleviate back pain.
Stop Being a Perfectionist
Striving to be perfect is an exercise in futility and can hurt your mental health and relationships. Here are four tips for overcoming perfectionism.
Traditional Chinese Medicine for Beginners
Bring your body back into balance with this alternative system of medicine.
Find Your Superpower
Everyone is good at something. Here's how to unleash your inner Wonder Woman. Cape optional.
104-Year-Old Woman Shares Secret to Her Long Life: “Three Dr. Peppers a Day”
She has high fructose corn syrup running through her veins.
The Worst Gluten Outrage of 2014
Everyone has an opinion about gluten and not all of them are friendly.
One Simple Trick to Achieving the Elusive Work-Life Balance
It's hard for your brain to focus on competing goals at the same time. Use this strategy to stretch your success.
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