If you’re a fan of self-care, then having a good night-time routine is an essential jumpstart for an energetic and happy day! Today we’re going over 8 of the best teas you can add to your bedtime regimen for peaceful and improved sleep.
Chamomile tea is the most popular tea to fight insomnia and improve your sleep quality. It has a calming effect that can effectively reduce stress and anxiety, and can also positively interact with your brain to boost relaxation.
You can drink it on its own or in a bedtime tea blend of your choice!
Lemon Balm tea
Lemon balm tea is highly effective at impacting your brain’s sleep receptors, helping you enjoy improved sleep and a more relaxed mind. This tea is also delicious and has an enjoyable minty flavor, which is perfect for curbing a last-minute night-time snack.
Lavender itself works wonderfully to improve sleep, help relax, and calm your mind. Drinking lavender tea helps increase the time spent in the deep sleep cycle. The tea has a delicious taste, and the smell helps calm you down before you sleep.
Lemongrass tea is known to increase the production of serotonin in the body, helping your mood throughout the day. Basically, it helps keep you happier in the daytime and sleep better at night, offering a gentle sedative effect.
A lot of research shows that passionflower has many organic components that aid at reducing stress, promoting relaxation, and getting better sleep quality.
Peppermint tea works the same as a muscle relaxant to induce a feeling of ease and relaxation. It also helps relieve bloating and nausea. Plus, the minty refreshing taste is simply delicious.
Valerian root tea
Valerian root tea is incredibly efficient because it can alter hormonal production to aid relaxation and better sleep. This tea has benefits that mimic melatonin.
Decaf green tea
Green tea is packed in antioxidants and amino acids that assist in boosting the time spent in deep sleep cycles at night.