Spicing up your sex life can get tricky. If you’re with the same person for an extended period, it’s no secret that your sex life can get boring. One way you can change up your sex life is by utilizing the five senses.

Using the five senses- touch, sight, taste, smell, and sound- can improve sexual pleasures and lead to an overall more enjoyable sexual experience. If that sounds like something you want to try, here is how you can incorporate the five senses between the sheets:


Touch is one of the most critical parts of sexual experience, but it can be played up with the use of external objects. In addition to the touch of another person, you can add in the feel of different fabrics and sex toys. Some ideas are velvet, feathers, or the touch of something warm.


Although your use sight is obvious during sex, sight can be played up to a whole different level. Try watching porn with your partner or participating in role-playing with outfits. Lingerie is another way to enhance sight during sex.


Using food in the bedroom can get messy, but when done right, it can be a great sexual experience. Some people like using whipped cream and maple syrup, while other people are into flavored condoms.


Every person enjoys different scents, and those scents can be brought into the bedroom. Some people love the scent of lavender, so turning on an essential oil diffuser with lavender would work. You want to play with scents that turn someone on and keep them comfortable.


Silent sex is rarely ever good sex. Using your words and sounds is a great way to turn your partner on and keep them aroused. Not everyone enjoys listening to music during sex, but that is also something that can enhance your sex life.