Bring on the berries! Eating high amounts may actually improve your brain health.
Strawberries and blueberries in particular can slow cognitive decline in elderly women—even by up to 2.5 years!
Berries have antioxidant compounds that don’t just help your brain, but neutralize damaging free radicals that lead to skin cell damage and premature skin aging.
We say, start young by squeezing more smoothies into your day to keep your skin’s youthful glow.
You’ll have a delicious snack that packs big beauty benefits.