Breakfast gives you the energy you need to start your day, and now researches say it could help your body stave off diabetes. In a massive study following 29,000 men over 16 years, researchers found that those who skipped breakfast were 21 percent more likely to develop diabetes. So take some time each morning for a bowl of oatmeal or Greek yogurt with berries. We’ll eat to a great day and a longer life!

STUDY: Fake Sugars Cause Weight Gain