Long before there was sunscreen, South Americans worked for generations out in the fields under sun—and they intuitively ate richantioxidant foods to help the skin and body replenish. Foods like caju, mesquite, and chia are cited by nutritionists for antioxidant properties – from brightening dark spots to hydrating your skin after a day in the sun. Don’t forget to use food to add a dose of health to your skincare regimen!
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