Start crafting your out-of-office quip. Researchers have found that cutting down on work email can reduce stress and boost focus. Emailing constantly was correlated with high heart rates—a big red-flag for stress—which is certainly no LOL matter for your beauty.

If you have to stay connected, try scheduling a set time every hour or so when you can catch up on emails. It’s being constantly plugged in that’s hard on your heart, aging you from the inside, out. Say goodbye to email and see you in an hour!

MORE: Is Work Affecting Your Relationships?