Staying nestled under your sheets with your curtains pulled tightly, blocking out any glimmer of sunshine, seems like the most ideal way to spend your mornings, right? Well, bad news for you slumber angels out there! Turns out that extra shut eye may not really be boosting your mood. Studies have found that early birds reported feeling happier and healthier than night owls, in part because the business world is structured on a schedule that accommodates their sleep schedules.

READ MORE: 12 Ways To Be Happier