Sometimes our eyes are bigger than our stomach and when it comes to dining out, it can be super easy to over-indulge! Next time you go out to eat, pick restaurants with softer music and lighting. It won’t change what you order, but it’ll change how much you eat: research shows we eat 18 percent less in the very same restaurant if the music and lighting are softer. For that matter, try turning down the lights at the dinner table at home—and, if you’ve been blasting the tunes, turn the volume down, too! 

READ MORE: Five Sneaky Ways To Boost Healthy Eating