Need a reason to sit and do nothing (but meditate)? When doctors practiced mindful meditation—more listening and less judging—60 percent listened more attentively at work and home. 

Meditation lowers heart rate and blood pressure, which allows you to feel “tuned in.” When you’re aware of your body and emotions, you’re in control during stressful situations.

You don’t have to be a doctor to know that’s key to feeling beautiful.

MORE: Keep Your Mind Young