Don’t just sit there—the longer you sit, the more you’re cutting down your life span!

According a new study, people who sat 11 or more hours a day were 40 percent more likely to die within the next three years than those who sat fewer than four.

Make sure to stand or get up for walks throughout the day so you’re not sitting for extended periods of time. And definitely cut down on all that lounge-around TV time. Replace it with a quick walk around the block and you’ll notice a huge difference in the way you feel, guaranteed. Your slimmer waist is just one bonus, adding to a lifetime of more beauty benefits!