Nostalgia makes you think warm thoughts, but did you know it can make you feel warmer, too? Researchers found that participants who listened to music that made them feel nostalgic said they felt warmer, and participants who had indulged in nostalgia could hold a hand in an ice bucket for longer than those who hadn’t.

We already knew the mind-body connection is a powerful beauty-booster (feeling younger can make you look younger). So put your mind in a beautiful place and your body will follow.

MORE: How to Remember Happy Moments