Turns out those 5 minute breaks at work to watch an adorable ball of fluff rolling around in a mess of an unraveled ball of yarn or playfully pounce on its unsuspecting siblings is actually good for you! According to CBS News, a recent study from the journal Computers in Human Behavior surveyed 7,000 Internet users about their cat video viewing behavior and the affect it has on their mood. Surprise! Findings showed that watching cat videos actually boosted energy and diminished negative emotions such as sadness, annoyance or anxiety. I mean, just look at that face.

READ MORE: Watching Cute Cat Videos Is Now Officially Good For Your Mental Health