Tired of popping sports chews to boost your energy during a run? A new study suggests that raisins are just as effective. They have fiber and nutrients, with none of the preservatives, added sugar or artificial flavors that sports chews might.

Exercise itself has a ton of health benefits, from losing weight to upping our energy to lowering depression and anxiety. To get the most out of your workouts, make sure you’re properly fueled!

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