The list of reasons to drink green tea just keeps getting longer. The antioxidant beverage contains high concentrations of polyphenols, antioxidants that neutralize free radicals, which damage cells and contribute to cancer. Plus, research has proven that people who sip on 3-6 cups of green tea daily are 45% less likely to die of heart disease than those who drink less than one. A bonus benefit for the beauty conscious: green tea extract reduces body fat, boosts metabolism, and lowers LDL cholesterol.
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