Liver cancer is the third most common cause of cancer mortality in the world—and the seventh most common cancer found in women. The good news: Vitamin E can lower your risk, according to a Chinese study published in the Journal of the National Cancer Institute.

Foods like nuts, seeds, vegetable oils, leafy vegetables and fortified cereals are excellent sources of vitamin E. In addition to being a great antioxidant, vitamin E is a beauty-booster for your skin. So why not try some of that kale you’ve been eying? Pick up a bag of kale chips or make your own!