Trying to stop smoking, or know someone who is? 

Just 15 minutes of exercise per day makes you 55 percent more likely to quit. And you’ll reap major rewards. Cigs take a toll on your skin—making it dull and wrinkled—and can impair your sex life! And of course, smoking can lead to heart disease and cancer.

A quick walk could mean better skin, sex and health! Pass it on.

MORE: How To Quit Smoking