If you’re a runner, fueling your body with the right foods is super important. Running is a great workout and burns tons of calories, meaning you have to fill your body up with nutritious foods and tons of carbs. Eating enough food is especially important for runners because they need to maintain energy and fuel their muscles. These are 6 of the best foods that every runner should eat:
Great with breakfast or for a snack, bananas are the ideal food for runners. Bananas are high in carbs and the perfect snack before a big run to give you that much-needed energy boost. They are easy on the stomach and low in fiber, so it will not pose any issues during an actual run.
If you’re a runner, you’re probably familiar with never-ending soreness. Running is a high-impact workout that can cause issues for your legs. Berries are great because they’re high in fiber, but also Vitamin C and potassium, which helps the body to repair itself.
Running can improve your bone density, so it’s essential to fuel your body with enough calcium. Yogurt also contains carbs and protein and has a high percentage of amino acids. It’s best to eat yogurt right after a run, as it has been found to improve recovery time. Plus, the probiotics in yogurt are fantastic for your gut!
Peanut butter is an excellent source of Vitamin E and healthy fats. Vitamin E is a super effective antioxidant and healthy fats can lower your cholesterol levels and improve your immune system. And as a runner, it’s essential to have a robust immune system so you can recover as quickly as possible.
Broccoli is a magical vegetable for runners because it’s packed with Vitamin C, which has been found to reduce or even prevent sore muscles post-workout. It also is high in calcium, potassium, and fiber, which are all great for the body.
It’s no secret pasta and runners go hand in hand. Runners need to refuel their energy levels with lots of carbs, as long as they’re healthy carbs! Whole-grain pasta helps to fuel your glycogen store, which gives you the energy you need for a big run. Whole-grain pasta is also full of Vitamin B, which builds your muscles and improves your endurance.