Tag: workout

A Two-Day Plan Will Get Fitness Back on Track

Did you wake up the morning after Thanksgiving resolving to work off all the delicious turkey and dressing and pie—oh, my!—piled on in a...

5 Health and Fitness Services To Shape You Up

As many of us begin gearing up for the winter, staying in shape and eating healthy seems to turn into less and less of a priority....

Last Night’s Workout: Physique 57

New workouts pop up every day, and wouldn’t it be nice to try before you buy? In our Last Night’s Workout series we sweat, stretch and shimmy...
cat workout tank

A Cat-Inspired Workout for International Cat Day

We'll give you a minute, and then you're going to have to get on board with International Cat Day. It's here, and it's happening. We're...

Last Night’s Workout: Barre3 in NYC

New workouts pop up every day, and wouldn’t it be nice to try before you buy? In our Last Night’s Workout series we sweat, stretch and shimmy...
bettie page fitness

Exclusive Sneak Peek of Bettie Page Fitness: Total Body Strength &...

When I wrote a Bettie Page fitness article for YouBeauty last year (using my singer-songwriter name) after I'd noticed the clear influence fitness had on Bettie Page,...
workout playlists

3 Fitness Studios Share Their Best Workout Songs in Epic Playlists

There's nothing worse than breaking a sweat right at the moment your playlist chooses to shuffle out "A Whole New World." Depending on your mood and your...

The Dangers of Extreme Exercise

We’ve never been ones to downplay the wondrous effects of regular exercise. Far beyond weight loss, even a little regular physical activity can have...
AntiGravity Suspension Fitness

Last Night’s Workout: AntiGravity Suspension Fitness

New workouts pop up every day, and wouldn’t it be nice to try before you buy? In our Last Night’s Workout series we sweat, stretch...

6 Body Positive Fitness Accounts on Instagram to Follow

We use social media for everything nowadays, from reading the news to finding a recipe for dinner to getting some fitness inspiration. Instagram is flooded with...