If you suffer from headaches, sinus problems, nausea, fatigue or brain fog, don’t grab over the counter medicine just yet. There are some simple food remedies worth a shot that’ll spare you the chemical side effects. See some common conditions below and foods that are perfect for rectifying them:

When you’re suffering from a terrible case of the runs, try drinking a sports drink or Pedialyte. Drink it while it’s active in order to replace the fluids you’re losing.

Suffering from a splitting headache? Eating Moroccan lentil soup filled with spices like turmeric and cinnamon that helps to relax the blood vessels in the head.

Sinus Problems
Do you have pesky sinus issues? Eat something spicy.

Sore Throat
When seasons change, the first sign of a cold is usually a sore throat. Try eating soup made with hot, thin broth such as chicken noodle soup or vegetable soup. These soups filled with garlic and herbs will help to drain congestion while supporting your immune system.

If you’re feeling like you’re running on E these days, you may just need a nutritious boost. There are many things that can help, but start off with a leafy green salad topped with other veggies and grilled salmon. These foods will boost your energy level naturally. Also, try to avoid things such as coffee.

The silent killer stress will take anyone by surprise. If you need help relaxing, drink a combination of chamomile and mint herbal teas.

READ MORE: The 10 Best Meals to Eat When You Feel Your Worst