Tag: food

What’s the Problem With Whole30?

Heard about that hot new diet Whole30 that’s so popular on Instagram? Turns out it’s not so favored by the nutrition experts who rank...

Pass Along Gratitude With Food At Thanksgiving

Many of us enjoy special traditions with family and friends at Thanksgiving along with feasts and food. If you want to create new memories...

Good News for Dieters: Pasta Is Back!

  A new study may put pasta back on the plates of spaghetti-loving dieters everywhere. Research published in Nutrition and Diabetes says people who eat pasta are...

New Studies Reveal Benefits of Whole Milk

Research showing full-fat dairy products can be good for us challenges the long-held notion that they are bad because they contain saturated fat that...

Feeling Sick? Try These Foods For These 6 Conditions

If you suffer from headaches, sinus problems, nausea, fatigue or brain fog, don't grab over the counter medicine just yet. There are some simple...

Is It Safe To Trust These Foods For Oxygen?

You may be wondering how can food provide oxygen. Simple. When you consume foods that are alkaline, your body's oxygen level in the blood...

Let’s Say Goodbye To Food Guilt

This fall, we’re turning to our Friends at TheLala, the blog written by and for bright, adventurous college women, to lend some tips on how to deal...

Is Broccoleaf About to Be the Next Big Superfood?

If you're totally over kale, prepare yourselves: the next superfood may be just around the corner. According to Byrdie, the latest health craze could...

A Menu of Healthy Grilling Recipes for Labor Day Weekend

While Labor Day Weekend is often touted as the end of summer, we at YouBeauty are of the belief that summer is going to...

Skinny Hacks for Healthy Midnight Snacks

Even a whole day's worth of healthy eating habits can be undone by a post-party snack-a-thon. Try these tips to help you make food...