Can You Tell the Difference Between Whole Grain and Whole Wheat?
Grocery shopping can be confusing when you choose between "whole wheat" and "whole grain" and "multigrain" breads and cereals. What’s behind the pretty packaging, and what do these familiar terms on the labels mean? Many...
Is The “New Nordic Diet” Legit Or Just Another Fad?
It would seem logical that if a diet works, why would you ever need to jump to a new one. Yet and still, we do, which is why the diet and weight loss industry...
Foods That Will Make Your Finger Nails Strong As Nails
In the world of beauty regimen, we're usually on top of our hair and skin. But all too often we forget our nails. Since our hands are the second most exposed part of our body besides...
See The Link Between Long Life And *This* Kind Of Diet
There's a particular kind of diet that could potentially increase your life expectancy -- a plant-based diet. You may have heard this, or something similar before and according to the documentary, What the Health,...
Nutritionists Say Banish These Foods from Your Table
Nutritionists will give you tips on choices that will aid your digestion and fight inflammation in your body. They’ll give you lists of foods that fight cancer and heart disease and a myriad of...
Change Up Your Meals and Rearrange Your BMI
Make your heartiest meal of the day breakfast, and make your skimpiest meal of the day dinner. New evidence suggests that watching the clock and not just the calories may help significantly in controlling...
Updated Grapefruit Diet Teams with Super Nutrients
Natural health expert Kellyann Petrucci, N.D., has a new grapefruit diet that uses modern science to super-charge the fruit’s fat-busting powers. The Dr. Oz Show regular teams grapefruit with other natural super nutrients for a...
Pack Nutrition into Your Child’s School Lunch
How can a busy mom encourage her kids to eat healthy at school now that the USDA will allow states to relax school lunch standards? The Healthy, Hunger-Free Kids Act of 2010 required schools...
Skewered Chicken with Peanut Sauce Is Exotic But Easy
When you’re ready to grill something a little different with a hint of the exotic but super easy to make, try skewered chicken with peanut sauce. Chances are good that you already have most...
What’s Sprouted Grain Bread And Why Is It Good For You?
Lately, there's been a lot of buzz about sprouted grain bread and its amazing nutritional benefits. If you've never heard of sprouted bread, or you have heard of it, but aren't sure what all...
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