Look for Anti-Inflammatory Foods to Fight Working Woman’s Acne
202Did you escape acne in your teens only to be afflicted now that you are a hard-working professional woman in your twenties, thirties, and even forties? The National Institutes of Health feels your pain....
Salmon and Leafy Greens Rival Chocolate as the Ultimate Happy Pill
How many times have we said chocolate is the answer to all that ails us? Chocoholics are not the only ones who believe that food can lift our spirits when we feel depressed, blue...
Which Is the Antioxidant Champ: Red Cabbage or Blueberries?
You are scanning the produce aisle for healthy veggies, and your gaze falls upon blueberries and red cabbage. Both glow with the deep blue and purple colors that signal nutritious eating. Both are delicious....
What to Eat When to Encourage Pregnancy
Women who are planning to conceive hear a lot about eating healthy and using nutrition to encourage pregnancy. Enhancing your chances of making a baby involves not only knowing which foods can increase fertility...
What to Do If You Can’t Stop Eating The Bad Stuff
If you can’t cut out the bad foods totally from your diet, you can pile on more of the good stuff to save your heart. Tens of thousands of lives in the U.S. could...
Here’s To a Little Retro Sophistication: Hail Chicken Marbella!
Way back when wild mushroom soup was exotic and no one had ever heard of pesto, Sheila Lukins and Julee Rosso opened a tiny food shop in New York aimed at the new generation...
Break The Soda Habit and Amazing Things Happen
The best thing you can do for your health and your weight may be giving up soda, but don’t rely on switching to artificially sweetened drinks. Sugar alternatives such as aspartame, saccharin, sucralose deliver...
Remarkable Health Benefits Of Kelp
How much do you know about kelp? You may know that it is one of several seaweed varieties. But, did you know that it is also characterized as a super food? This plant is...
Protect Against a Broken Heart with Colorful Fruits and Veggies
February is Heart Health Month and a good time to think about protecting your own precious heart. Although heart disease is the Number 1 killer of women—more than all cancers combined—it's largely preventable. Start...
Refreezing Food Is Safe If You Handle It The Right Way
You can refreeze almost any thawed raw or cooked food as long as you handle thawing the right way. That includes raw meat, poultry, fish, and seafood. Frozen fruit, vegetables, breads, cakes and processed...
Latest
