Nutrition

The Scientist: Keith Kantor, Ph.D., a nutritionist and author of the children’s book "The Green Box League of Nutritious Justice" The Answer: Sugar is sugar. And honey is (mostly) sugar. But if you’re choosing between...

Our Recipe Expert Elana Horwich wouldn't dream of starting her day without her mood-boosting green tea. Here's how to make the recipe at home.

In western culture, roses are viewed as romantic and beautiful"‹"‹. No one thinks to actually eat the roses themselves and taste the romance and beauty. Roses can be consumed in the form of rosewater. In...

The key to making a great tasting, rather than a ho-hum, salad? Choose high quality ingredients. “Because you’re doing very little, if anything, to manipulate the ingredients, you have to make sure they are...

The Mediterranean diet comes with a slew of beauty and health benefits, including reducing your risk of diabetes.

It's kind of funny that every year on Cinco de Mayo masses of Americans—who are unfamiliar with the history of May 5, 1862—rush to eat Mexican food and down margaritas. We are ready to...

The healthy fats-think omega 3s-found in this delicious recipe help strengthen your locks and banish dry skin.

The Scientist: Susan Silbernagle, M.P.A., a researcher at the Gelfond Fund for Mercury Research & Outreach at Stony Brook UniversityThe Answer: In general, you should not worry about consuming fish unless you eat excessive...

An ancient tradition is making waves as a way to boost energy and burn fat. Baristas beware.