The Alkaline Diet: Does It Work?
Find out whether eating alkaline instead of high-acid foods actually improves your health and beauty.
Ghee: A Healthier Version of Butter?
The ancient Indian spread, ghee, is full of vitamins and may improve intestinal health. Curious? We were, too.
No, Coffee Will Not Dehydrate You
But that doesn't mean you don't need plenty of H2O. Here's why.
33 Flu-Fighting Foods
Don't let winter get in the way of eating a healthy mix of fruits and vegetables. Here's how to enjoy a variety of produce and build a more beautiful immune system.
3 Hot Superfoods to Try
Add these nutritional superstars to your plate and enjoy their health and beauty benefits.
5 Festive Low-Calorie Winter Cocktails
‘Tis the season to eat, drink and be merry! Although consuming calorie-laden cocktails can be anything but merry for our waistlines.
That said, you’re not about to sip your way through the festivities clutching a...
Nutritionists’ Favorite Healthy Thanksgiving Recipes
Who says the holiday season has to widen your waistline? With these four healthy recipes—all with a nutritionist’s seal of approval—you can have your pie, casserole or side dish and eat it, too. The...
5 Ways to Cook Winter Squash
It’s peak winter squash season, and while to some that may just mean ordering up a pumpkin spice latte, there are far more delicious and healthy ways to get your fix. The many varieties...
4 Fool-Proof Potluck Recipes
Got invited to a potluck dinner and haven’t a clue as to what dish to bring? We’ve got you covered. Although cooking for a group can be daunting, think of it as a fun...
Some Vegetable Oils May Not Be So Heart Healthy After All
Turns out, certain vegetable oils may actually increase your risk of heart disease. YouBeauty Nutrition Expert Kristin Kirkpatrick explains.
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