Chamomile tea aids relaxation and sleep and improves the immune system. In fact, this fragrant remedy offers many health benefits by reducing or eliminating ailments. It’s inexpensive, easy to find, and a valuable hot pick-me-up that soothes stress.

Chamomile for sleep

Brew chamomile tea for sweet slumber. Its calming health properties include mild sedation, which promotes sleep. Physical discomfort, excitement, and the stress chemical cortisol can make you alert when you need to rest. Working at a desk job and not getting enough exercise causes mental tiredness too. As your body relaxes after a satisfying brew, you’ll slip into the land of Nod.

Cough and flu

It may seem impossible to prevent coughs and the flu. After all, they are viruses, which antibiotics can’t treat. The symptoms, a stuffy nose and aching muscles, are unpleasant, and sufferers would do anything for a remedy. Regularly drinking chamomile tea can lessen the chances of catching seasonal bugs since it boosts immunity.

Digestive discomfort

Stomach-aches are rotten, stopping enjoyment and reducing focus. Excess gas is uncomfortable, not to mention embarrassing, and nausea may stop you from carrying out everyday tasks or working. But, a simple cup of chamomile can tame symptoms, easing their impact. Next time your digestive system is out of whack, sip chamomile tea for relief.


Anxiety arises when negative thoughts pound in your head, causing stress chemicals to stream. Your muscles tighten, and fight-or-flight mode begins. Worrying may induce fear that stops you making the most of life. Set your mind at rest with a chamomile tea and breathe deep into your belly between sips to aid calm.

Menstrual cramps

Chamomile tea is a natural, effective remedy for cramps during menstruation. It soothes the uterus, diminishes muscle spasms, regulates blood flow, and calms anxiety. Rather than live with discomfort, remember to drink regular brews for respite.

Chamomile tea is an essential remedy for those occasions when sleep won’t come, you need to reduce worry, and you want to beat winter bugs. It’s also useful for stomach cramps caused by the menstrual cycle and digestive upsets. With so many health benefits, you can’t afford to leave it off your shopping list.

Calms skin

When skin is irritated and inflamed, you’re a lot more prone to accelerated aging. Luckily, chamomile is excellent for calming skin when used topically! Haven Spa Co-Founder, Gabrielle Ophals, suggests making a mask from concentrated chamomile tea. Brew a pot and refrigerating until cool. Next soak gauze or tissues in the chamomile brew and apply to your face. Leave on for 10 minutes.