Tag: nutrition

Here’s What to Eat the Day After Hearty Holiday Partying.

When you seriously overindulge in holiday fare, don’t beat yourself up the morning after. Don’t get too down on yourself, and don’t feel too...

Vegetable Pie Is a Delicious Mediterranean Staple

A Mediterranean diet will set up your body to be fit and mobile in old age. A new study found that those who eat...

Change Up Your Meals and Rearrange Your BMI

Make your heartiest meal of the day breakfast, and make your skimpiest meal of the day dinner. New evidence suggests that watching the clock...

Don’t Miss Out On The Nutritional Benefits Of Okra

If you don't eat okra, you have no idea the nutritional benefits you're missing out on. Each time you eat okra, your body is receiving vitamins A,...

Want Some Oregano in That White Barbecue Sauce?

I ran across a new version of Alabama’s white barbecue sauce for grilled chicken while looking for Fourth of July menus. If you hanker...

3 New & Delicious Ab-Friendy Burgers You Can Grill

Summer season and grilling go hand-in-hand, but if you don’t want to pack on any extra pounds, or risk ruining your six pack with...

Health Benefits Of Rutabagas + Simple Recipe

Have you ever tried rutabagas? It's a type of cruciferous vegetable that contains high amounts of protein and fiber as well as many rich vitamins...

Who Knew an Enchilada or Fish Taco Could Fight Inflammation?

Build the right enchilada, and you have a heaping helping of antioxidants coming to  assist stressed-out professional women fight post-adolescent acne. Avocado and tomato...

Salmon and Leafy Greens Rival Chocolate as the Ultimate Happy Pill

How many times have we said chocolate is the answer to all that ails us? Chocoholics are not the only ones who believe that...

10 Lazy Hacks For A Super Flat Belly (Perfect If You...

Achieving a flat belly requires consistency and hard work, right? Well, not entirely. Some believe that focusing on slimming one area of the body isn't very effective. There are...