Tag: nutrition

Health Benefits Of Rutabagas + Simple Recipe

Have you ever tried rutabagas? It's a type of cruciferous vegetable that contains high amounts of protein and fiber as well as many rich vitamins...

Exotic Energizing Foods

Try adding chia and maca to your diet for an interesting energy boost.

Eye-Opening Ginger, Carrot and Orange Soup

Avoid the afternoon slump and enhance your sight with this vitamin-packed zinger.

Chickpea Stew

A vegan lunch or dinner side dish that's packed with flavorful veggies.

Tunisian Egg Scramble

Have a vegetarian breakfast with this heart-healthy egg-tacular.

Tofu-Hummus Sandwiches

Load up on protein and calcium with the chickpeas and tofu in these vegan pita pockets.

Skin-Saving Salmon and Salsa

This easy-to-prepare dinner dish packs an omega-3 punch for a more radiant complexion.

Sicilian Salad with Roasted Red Pepper and Kalamata Olive

This vegetarian lunch is bursting with Mediterranean flavors and heart-healthy fats.

Roasted Chicken with Pesto Gemelli

This satisfying meal makes a hearty one-dish dinner, complete with protein, fiber and complex carbs.

Drinks That Reduce Appetite

Try one of these healthy drinks next time hunger strikes"¦you might just need a little hydration.