Summer is the season of fresh produce. Berries are in blossom, as well as mangoes, peaches, and all the juicy and delicious fruits we love. But when the weather gets cold, the prices on those summer fruits skyrocket. Eating seasonally is the healthiest and most affordable way to go, but it can be frustrating when the options seriously lack in the winter. It’s hard to enjoy a nice salad when there isn’t much to choose from in the grocery store. The next time you go grocery shopping, make sure you know the right winter produce to pick up so you can cut your food shopping trip and bill in half:


Dates get a bad rep, but they’re seriously underrated. Dates can be used as a natural sweetener in smoothies and oatmeal but also taste fantastic as a snack with a little bit of peanut butter.

Brussels Sprouts

Brussels Sprouts are another amazing but underrated food. Brussels sprouts are best when roasted in the oven until they’re crispy and served as a side dish, and the best time to enjoy them is in the winter. Plus, they’re full of cancer-fighting antioxidants.


I mean, potatoes are incredible all year long, but they shine during the colder months. Potatoes are one of the most versatile foods out there and can be eaten fried, mashed, or baked. Not to mention, they keep you full, are super affordable, and fulfill nutritional needs like potassium and folic acid.


Oranges are one of the best winter fruits for a plethora of reasons. They’re full of fiber and immunity-boosting Vitamin C and are delicious. Oranges are in season from December to May, meaning the winter is actually the best time to spend the time to make some homemade OJ.


Pomegranates are one of those fruits that you feel like can only be eaten as a treat. Pomegranate seeds can be quite expensive, so take advantage of its peak winter season and eat all your pomegranates now. Not to mention, pomegranates are high in antioxidants and fiber.


Kale is, without a doubt, one of the most trendy vegetables of the past few years, and it’s for a good reason. Stock up on kale this winter as it’s brimming with nutrition. Kale is high in iron and calcium and full of antioxidants, plus it’s excellent for digestion and protects the body against cancer.


Beets can be quite the acquired taste but are good when they’re done right. Beets add a pretty pink color to anything they’re added too and can be a fun way to spice up hummus or sauce. Getting pre-cooked beets is the easiest way to enjoy, not to mention they’re great for you and full of potassium and folate.