Period pains can have a severe negative impact on our day to day lives. This is especially true if we suffer from intense cramping or haven’t found adequate pain relief that suits us yet. If painkillers just aren’t cutting it for you, try some of these natural remedies to relieve period pains.
Drink Plenty Of Water
It may seem like a strange piece of advice, but increasing your water intake during your period can reduce the pain of menstrual cramps. Drinking water helps to ease bloating, which can help ease symptoms. Aim to drink 6 to 8 glasses per day during your period.
Avoid salt as this encourages bloating and water retention, which can worsen your symptoms and cramps. Many women also experience diarrhea and vomiting with their menstrual cramps, making it vital to replace any lost fluids by drinking plenty of water. This will replenish your levels and help you to feel better.
Eat Anti-Inflammatory Foods
Diet can help or worsen period symptoms and cramps significantly, making it crucial that you opt for the right kinds of foods to reduce pain. Try reaching for anti-inflammatory foods such as squash, cherries, blueberries, bell peppers, and tomatoes.
Coldwater fish that is high in omega-3 fatty acids are also excellent choices. Calcium-rich beans, dark leafy greens, and almonds can also help combat inflammation. Many women have reported that eating these types of foods has helped ease menstrual pain.
Drink Chamomile Tea
Drinking chamomile tea can reduce menstrual cramps as it is full of anti-inflammatory substances that inhibit prostaglandins. Prostaglandins are what provoke muscle contractions during your period, and they’re also responsible for nausea, diarrhea, vomiting, and headaches during your menstrual cycle. Chamomile tea can help reduce pain-causing prostaglandins and enhances your menstrual flow to further ease period symptoms.