It’s not the newest health fad around, but it’s one that many people swear by ever since Kylie Jenner shared her love for it. But what are the health benefits of kickstarting your day with a glass of cold-pressed celery juice? Is it worth incorporating into your morning routine?
How Much Celery Juice Should I Drink?
It is recommended that to gain all of the health benefits celery juice has to offer, you should drink around 16 ounces of celery juice first thing in the morning, every morning, if possible.
Why Should I Drink it First Thing in The Morning?
It is best to drink it first thing in the morning as it works to activate your gut and aids your liver, supporting digestion throughout the day and healing the body.
The Benefits of Celery Juice
- Celery juice contains a compound called 3-n-butylphthalide (BuPh), which is known for reducing the bad cholesterol in our bloodstream and lowers blood pressure.
- Celery juice restores hydrochloric acid in the gut, which helps our bodies to digest things quicker and more efficiently. Celery juice replenishes depleted gastric mucus in the stomach lining, which helps prevent ulcers, acid reflux, and heals the gut.
- Celery juice acts as a natural anti-inflammatory and can reduce chronic pain. It is also great for soothing the body and nerves, thanks to its calming and relaxing properties.
- Celery juice can help reduce fat buildup on the liver by providing it with protective nutrients that flush out toxins and eliminate fat.
- It’s great for fighting infections due to its antimicrobial properties, and it also naturally boosts your immunity preventing you from getting sick.
- Celery juice is good for bloating, constipation, puffiness and water retention as it improves digestion and acts as a gentle, natural diuretic and laxative.
- Celery juice is super nutritious and packed with many essential vitamins and minerals such as vitamins C, K, B6, and folate and potassium.
- Many people believe that celery juice has skin healing properties and can help clear up conditions such as acne, eczema, and psoriasis.