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Yoga Poses
Take a yoga class with Dr. Oz and Dr. Roizen!
How Do You Clean a Yoga Mat?
Three ways to clean your stinky, dirty yoga mat.
Last Night’s Workout: Hip Hop Yoga at Y7 Studio
Get down to Vinyasa yoga with beats by Drake, Eminem and Jay-Z.
7 Things Every Woman Needs to Do by Age 30
The time is now.
The 12 Best Exercises for Runners
There are plenty of reasons why runners should cross-train. Doing other types of workouts helps balance out muscle usage and prevents overuse injuries. Cross-training...
The Five Best Fitness Trackers
Just when you think the fitness tracker trend is slowing down, a new one hits the market. It’s likely that these personal activity tracking...
Editors’ Favorite Fitness Activities
Finding a fitness activity you can stick with is no small feat. While it’s tempting to dive into the latest workout craze or take...
What Yoga Can-and Can’t-Do
A look at the benefits and limitations of this popular, mind-body practice.
The Best Exercises for Finding Flow
Studio Cycling
When a band of cyclists spin together in a darkened room and the tunes are cranking, it’s possible to achieve group flow. That’s...
Stress Less, Weigh Less
Cortisol boosts belly fat and makes us crave fats and sweets. Let yourself relax and the pounds will fall right off.
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