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Treat PMS Symptoms with Diet
PMS isn't pretty. But you can take easy, daily steps to alleviate your girl troubles.
5 Ways To Quit Smoking Naturally
Chantix not your thing? We've got some other ideas.
The Unexpected Link Between Mayonnaise and Intelligence
Before you slather that mayo on your sandwich, there’s something you should know:Mayonnaise is loaded with omega-6 fatty acids, and—unlike its cousin omega-3—getting too...
Beyond Chia: 6 Superfoods From South America
The antioxidant-rich, plant-based New World diet is rich in superfoods and holds the key to optimal health and glowing skin.
Road-Tested Skincare Secrets of Extreme Athletes
Keep your skin looking great, even when it takes a beating from the elements.
Roasted Salmon and Salsa Recipe for Healthier Hair and Supple Skin
The healthy fats-think omega 3s-found in this delicious recipe help strengthen your locks and banish dry skin.
Secret Beauty Oils From Around the World
Ever since African argan oil made its debut on the beauty scene, tons of companies have been scouring the globe for indigenous beauty oils...
10 Delicious Slow Cooker Recipes
Getting a delicious, healthy meal doesn’t have to entail hours in the kitchen. Instead, get yourself some fresh, nutrient-rich ingredients, throw them in a...
The 20 Best Foods for Your Vision
Remember way back when you first heard you should eat carrots for better eyesight? (It was probably around the time someone told you they’d...
Are You Being Tricked Into Ordering Certain Foods?
Restaurants are always looking for new ways to influence your menu selections. Find out what they are.