Tag: health
Sowing the Seeds of Beauty
Plant a garden and reap the skin, hair and health benefits of the fruits (and vegetables) of your labor.
What Is A Healthy Heart Rate?
Chances are, if you’ve been to enough fitness classes, you’ve heard the phrase "target heart rate" tossed around. But what does it really mean?...
8 Gluten-Free Cocktail Recipes
When adjusting to a gluten-free diet, it can feel like everything is suddenly off-limits, including your favorite cocktails! Fortunately, there are tons of options....
Use Food to Maximize Your Workout Effectiveness
Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can...
Health Benefits Of Rutabagas + Simple Recipe
Have you ever tried rutabagas? It's a type of cruciferous vegetable that contains high amounts of protein and fiber as well as many rich vitamins...
Long-Term Couples Dish Their Secrets To A Sexually Satisfying Love Life
When you first fall in love with someone, the chemistry and connection is through the roof. Sex is so intense and it seems like you...
Why It’s Healthy to Sit There and Do Nothing
There are literally hundreds of books and articles on time management out there. So many, in fact, that even trying to work out which...
Most Common Exercise Habits That Age You Fast
Why do people workout? Is it to stay healthy? Remain youthful? Increase vitality? It's probably all of those things and more. But, what if...
Habits for a Good Hair Life
You're in constant pursuit of a good hair day. But are you doing what it really takes for a lifetime of healthy hair?