Tag: healthy living

Do You Get The Same Health Benefits From Indoor Cycling As...

Many people enjoy indoor cycling because of the health benefits and the convenience of doing a complete workout in one place. But, does it...

Sowing the Seeds of Beauty

Plant a garden and reap the skin, hair and health benefits of the fruits (and vegetables) of your labor.

Use Food to Maximize Your Workout Effectiveness

Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can...

Health Benefits Of Rutabagas + Simple Recipe

Have you ever tried rutabagas? It's a type of cruciferous vegetable that contains high amounts of protein and fiber as well as many rich vitamins...

Why It’s Healthy to Sit There and Do Nothing

There are literally hundreds of books and articles on time management out there. So many, in fact, that even trying to work out which...

8 Surprising Reasons You Have No Energy

Feeling sluggish? The cause might be less obvious than you think.

Healthier Versions Of Your Favorite Junk Foods

If you're trying to become more health conscious, there are foods in your pantry that you probably want to back away from. They are...

5 Tips On Staying Motivated In Your New Workout Routine This...

After being stuck inside all winter, most people long to take advantage of the nice spring weather to get in shape. But, how do you take the dream of getting...

Are You Breathing Right?

Air is life. These simple tips will ensure that you're getting enough of it in your lungs. (Because right now, you may not be.)

Incredible Benefits Of Drinking Cucumber Water Daily

You can do so much more with a crisp cucumber besides just eating it with a salad. Packed with tons of vitamins and nutrients,...