Tag: healthy living

Here’s What to Eat the Day After Hearty Holiday Partying.

When you seriously overindulge in holiday fare, don’t beat yourself up the morning after. Don’t get too down on yourself, and don’t feel too...

Healthier Versions Of Your Favorite Junk Foods

If you're trying to become more health conscious, there are foods in your pantry that you probably want to back away from. They are...

Change Up Your Meals and Rearrange Your BMI

Make your heartiest meal of the day breakfast, and make your skimpiest meal of the day dinner. New evidence suggests that watching the clock...

Health Benefits Of Rutabagas + Simple Recipe

Have you ever tried rutabagas? It's a type of cruciferous vegetable that contains high amounts of protein and fiber as well as many rich vitamins...

Delicious Broccoli Slaw for a Healthy Memorial Day Cookout

Searching for a way to cut calories from your Memorial Day cookout? Swap out old standbys loaded with butter and salt and mayo for...

Do You Get The Same Health Benefits From Indoor Cycling As...

Many people enjoy indoor cycling because of the health benefits and the convenience of doing a complete workout in one place. But, does it...

Salmon and Leafy Greens Rival Chocolate as the Ultimate Happy Pill

How many times have we said chocolate is the answer to all that ails us? Chocoholics are not the only ones who believe that...

5 Tips On Staying Motivated In Your New Workout Routine This...

After being stuck inside all winter, most people long to take advantage of the nice spring weather to get in shape. But, how do you take the dream of getting...

10 Lazy Hacks For A Super Flat Belly (Perfect If You...

Achieving a flat belly requires consistency and hard work, right? Well, not entirely. Some believe that focusing on slimming one area of the body isn't very effective. There are...

Use Food to Maximize Your Workout Effectiveness

Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can...